Regarding stress, what does the concept of 'sustained stressors' refer to?

The concept of 'sustained stressors' refers to ongoing, low-level stress experienced over time. This type of stress is often more insidious than acute stress because it does not involve a single stressful incident; instead, it builds up over time due to persistent demands or pressures. Individuals exposed to sustained stressors may initially adapt to the stress, but prolonged exposure can lead to cumulative effects that may impact both mental and physical health. Recognizing and addressing these constant sources of stress is important for overall well-being, as they can lead to burnout, anxiety, and health problems if not managed effectively.