What does distress typically refer to in a stress context?

Distress in the context of stress typically refers to a negative reaction to overwhelming stress. When an individual experiences distress, it signifies that the level of stress is surpassing their ability to cope or manage the situation effectively. This can result in feelings of anxiety, confusion, or helplessness, and can affect both mental and physical health adversely.

In contrast, manageable levels of pressure are often seen as eustress, which is a positive form of stress that can motivate individuals and enhance performance. Positive challenges during performance also fall under eustress, as they contribute to growth and achievement rather than feelings of being overwhelmed. Responses to minor stressors do not typically indicate distress, as they are often manageable and do not elicit the negative feelings associated with being overwhelmed. Thus, understanding that distress signifies an adverse response to excessive stress is crucial for recognizing when support or intervention may be necessary.