What is the main purpose of body mechanics?

The main purpose of body mechanics is to facilitate lifting and moving while preventing injury. Proper body mechanics involve techniques and practices that aim to use your body efficiently and safely during physical activities. This includes maintaining correct posture, using the legs instead of the back for lifting, and ensuring that the load is balanced.

By applying these techniques, one can reduce the risk of strain and injury to the musculoskeletal system, which is particularly important in fields like healthcare and emergency services where lifting and moving patients is a routine task. Efficient body mechanics not only help in preventing injuries but also improve overall effectiveness when performing physical tasks.