Which of the following is a recommended practice for maintaining well-being?

Maintaining well-being is crucial for physical and mental health, especially in demanding professions like combat medicine. Limiting alcohol and caffeine is an important practice for several reasons.

Excessive alcohol consumption can lead to a range of negative health outcomes, including liver damage, addiction, and impaired cognitive function. Similarly, high caffeine intake can result in increased anxiety, sleep disturbances, and dependency. By moderating the consumption of these substances, individuals can improve their overall mental clarity, physical health, and emotional stability, which are all essential for performing effectively in high-stress environments.

This approach promotes healthier lifestyle choices that contribute to better resilience and overall wellness. Establishing boundaries around alcohol and caffeine intake is particularly effective in supporting both mental health and physical readiness, which are essential for anyone in a demanding role.