Which of the following is a recommended way to deal with stress effectively?

Developing more healthful dietary habits is a recommended way to manage stress effectively because nutrition has a significant impact on both physical and mental health. A balanced diet contributes to overall well-being, helps stabilize mood, and can enhance the body's ability to cope with stress. For instance, certain nutrients, such as omega-3 fatty acids, vitamins, and minerals, play crucial roles in brain function and can reduce feelings of anxiety and depression. Furthermore, good nutrition supports energy levels and improves resilience during stressful times, allowing individuals to handle challenges more effectively.

In contrast, engaging in competitive sports may potentially increase stress for some individuals due to the pressure to perform well, and it is not universally effective for stress management. Ignoring stressors tends to exacerbate the situation in the long run, as unresolved stress can lead to more significant psychological and physical health issues. Increased caffeine intake may provide a temporary boost in energy; however, excessive caffeine can lead to increased anxiety and jitteriness, making it less suitable for managing stress effectively.