Which statement best captures the essence of eustress?

Eustress refers to positive stress that can motivate individuals and promote personal growth. This type of stress is often linked to beneficial challenges, such as starting a new job, preparing for an exciting event, or taking on a responsibility that fosters development. Eustress can enhance performance, encourage resilience, and serve as a catalyst for achievement, reinforcing the idea that not all stress is detrimental; rather, some stress can be beneficial and constructive.

The statement emphasizes that eustress helps facilitate growth while also providing a protective effect against negative stress—often referred to as distress—which can lead to adverse mental and physical health outcomes. By recognizing eustress as a necessary part of life that contributes to overall well-being, individuals can better manage their stress and leverage it for positive outcomes.